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The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is a different approach to a traditional program where you would be required to complete a series of exercises a certain number of times a day for a set number of days each week.

The participant's manual outlines the principles of the LiFE program and provides detailed descriptions of the strength and balance activities in the program. It shows how the activities can be incorporated into an everyday routine and includes several stories of successful participants in the program.

The participant's manual should also be read by therapists and trainers so that they are familiar with the LiFE program in its entirety and can teach it effectively to others.

A trainer's manual is also available.

Jo Munro is a physiotherapist with a Master's in health science education.

Lindy Clemson is a specialist in public health research on ageing and an occupational therapist with a PhD in epidemiology. Her work has influenced both policy and practice, and her publications are highlighted in Cochrane Reviews and Australian and US national fall prevention practice guidelines.

Maria Fiatarone Singh is a geriatrician and professor in exercise and sport science at the University of Sydney

1. Introduction
2. Balance training
3. Balance activities
4. More ways to challenge your balance
5. Strength training
6. Strength activities
7. Changing your life with LiFE
8. Stories and quotes
9. Notes
10. References
11. Index

Format: paperback
Size: 250 × 176 mm
120 pages
51 b&w illustrations
Copyright: © 2014
ISBN: 9781743324004
Publication: 15 Apr 2014